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WELCOME to DefiningYou and joining me on this adventure! 

Sep 4, 2022

In this episode, Erica talks with Kristi Chaves about what living an embodied life feels like and how any guidance we need to live our best life is held in our own body. Hear her story and learn how to exchange your life’s map for an even better version within.

You may find Kristi on Instagram and her website:  


Aug 28, 2022

This episode is a brief message from me about my continuing journey.

You may find Erica on Facebook, Instagram.

Mentions and resources in this episode include:

Viola Davis on Instagram: https://www.instagram.com/violadavis/

The Depression Project: https://thedepressionproject.com

 

You can learn more about the...


Dec 24, 2021

In this episode, the host of DefiningYou, Erica Hansen, defines what makes curiosity transformational. The type of curiosity that is necessary for your own journey of curiosity to live the life you are meant to experience.

You may find Erica on Facebook, Instagram.

Mentions and resources in this episode include:

You can...


Oct 24, 2021

In this episode, Erica talks with Barbara Beckley. Barbara is a woman who has gone through more life struggles than should be allowed in one lifetime. Yet, she radiates joy and gratitude about life. Barbara shares her story and how she was finally able to step into her purpose. This is a moving conversation about...


Oct 4, 2021

In this episode, Erica talks with Shahzad Khokhar. At only 14 years old, Shahzad woke up to his purpose. Over the years and across continents, he has remained steadfast in his deep rooted knowledge of that purpose. He shares what that purpose is and how living with purpose, intention, and choice has guided him...