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WELCOME to DefiningYou and joining me on this adventure! 

Jan 1, 2021

In this episode, Erica reflects on the lessons learned in 2020 and her hopes for 2021. 

You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.


Nov 30, 2020

In this episode, Erica talks with Miranda Jo Davis. An encourager by nature, Miranda believes that everyone has their place in the world and she was put here to guide you. Whether in the yoga studio or coaching one-on-one, she is pure of heart and through this conversation you will find yourself inspired and, shall I...


Nov 16, 2020

In this episode, Erica talks with Sean Rosensteel. In his late twenties, Sean reached a point in his life where he made a decision to move from conditional living to intentional living. Experiencing the change it brought to his life, it became his purpose to show others how to welcome in intentionality. They discuss his...


Oct 18, 2020

In this episode, Erica talks with Jaclyn Dugan Roof, a woman who entered a cage fight and six minutes later, exited into her truth. Jaclyn speaks about how that one experience allowed her to find her center and the journey she has been on for the three years since. Jaclyn’s story is still being written and she opens...


Oct 11, 2020

In this very personal episode, in recognition of World Mental Health Day, Erica has a raw and open conversation with her sister, Stacie Hansen, about what it was like for Stacie to have a little sister with depression that went untreated for all of her childhood and young adulthood. They talk about many things for the...