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WELCOME to DefiningYou and joining me on this adventure! 

Oct 18, 2020

In this episode, Erica talks with Jaclyn Dugan Roof, a woman who entered a cage fight and six minutes later, exited into her truth. Jaclyn speaks about how that one experience allowed her to find her center and the journey she has been on for the three years since. Jaclyn’s story is still being written and she opens...


Oct 11, 2020

In this very personal episode, in recognition of World Mental Health Day, Erica has a raw and open conversation with her sister, Stacie Hansen, about what it was like for Stacie to have a little sister with depression that went untreated for all of her childhood and young adulthood. They talk about many things for the...


Oct 3, 2020

In this episode, Erica talks with Anne Bonney. Living courageously is the theme to Anne’s life and her purpose. She shares how this appears in her work and the role that mindset has on one’s journey and choices made.

You may find Anne on Facebook, Instagram, and her websites Igniting Your Courage and Your Change...