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WELCOME to DefiningYou and joining me on this adventure! 

Sep 4, 2022

In this episode, Erica talks with Kristi Chaves about what living an embodied life feels like and how any guidance we need to live our best life is held in our own body. Hear her story and learn how to exchange your life’s map for an even better version within.

You may find Kristi on Instagram and her website:  


Aug 28, 2022

This episode is a brief message from me about my continuing journey.

You may find Erica on Facebook, Instagram.

Mentions and resources in this episode include:

Viola Davis on Instagram: https://www.instagram.com/violadavis/

The Depression Project: https://thedepressionproject.com

 

You can learn more about the...